When I was young at 11, I swim a lot, taught and trained by professional...My best stroke are freestyle and breaststroke. I also learn how to dive start beaufully. I was trained for compeition...
However, after my Dad's death, I have stopped training, and 16 years later, which is 27 years old. I vow to train up again. I know I am too old for this training, but I still want to have some personal achivement.
My best lap time for 50M freestyle when I was 13 was 44 seconds..
Now 16 years from now, my lap time recorded yesterday was 38 seconds.. however.. I was not really in optimum condition... If I keep training with 3 months, my lap time will definitely to 35 seconds or below for sure... That is also my personal goal..
From now, I will do cardio and weight training as well
Monday, 21 January 2008
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