How healthy are you

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Check the numbers yourself.. For woman, the number is just a little bit less, don't think you are female and you should be far less than men, it is wrong

Push up for Men in 1 min (Age group)
20-29 30-39 40-49 50-59 60+

Superior
62 52 40 39 28
Excellent
47 39 30 25 23
Good
37 30 24 19 18
Fair
29 24 18 13 10
Poor
22 17 11 9 6
Very poor
13 9 5 3 2

I belong to Fair...I remember when I was 13, i can do 27 push up as well and is already quite strong in the class.. so if I want to swim fast, I have to become stronger

Number of sit-ups in 1 min
Men (Age group)
20 20-29 30-39 40-49 50-59 60+
Superior
62 55 51 47 43 39
Excellent
51 47 43 39 35 30
Good
47 42 39 34 28 22
Fair
41 38 35 29 24 19
Poor
36 33 30 24 19 15
Very Poor
27 27 23 17 12 7

I belonged to Poor. seems that I have to practise more

Body Mass Index
Preparation: Wearing minimal clothing, measure your body weight. Measure your height without shoes.
Procedure: Check for your BMI on this chart or multiply your weight in pounds by 703. (For example, if you weigh 149 pounds, multiply 149 x 703 to get 104,747.)
Multiply your height in inches by your height in inches.
(If you are 65 inches tall, multiply 65 x 65 to get 4,225.)
Divide the first answer by the second answer to get your Body Mass Index. (104,747 divided by 4,225 is 24.8.)
Scoring: Less than 19 Underweight
19 - 25 Normal weight
25 - 29.99 Overweight
30 or higher Obese

I score 20, normal weight